Healthy Nutrition Guide 1.0
idos-Project Healthy Nutrition Guide aims to help people to have a better nutrition. You will find valuable information for getting a healthy diet that benefits your health and impacts your life positively.
In this guide you will find lists of food sources of vitamins and minerals and the table of the Recommended Dietary Allowance (RDA) that will help you to build diets that satisfy the needs of your daily nutrients requirements.
The bases of Mediterranean diet and Eidos diet are graphically described for you for easy understanding.
The food guide Mediterranean diet will help you to chose foods for preparing healthy daily meals.
Also the foundation of the Eidos diet based on the Mediterranean diet is described in a friendly way for helping you to chose and include better foods in your diet.
As well you will find information about the reasons that you should have a nutritional assessment in order to detect nutritional issues to avoid and prevent nutritional diseases.
In this guide is also described the features of Nutrigenic Helper the best software of nutrition that should use professionals that care for the health of their patients.
